Saturday, October 20, 2018

INSTANT POT Goulahs Macaroni, Tomatoes, Meat

Instant Pot Goulash
Ingredients
  • 3/4 lb ground turkey
  • 1 large onion
  • 1t. minced garlic
  • 1 small can tomato sauce
  • 1 15- ounce can diced tomatoes
  • 1 tbsp Italian seasoning
  • 3 cups cooked elbow noodles
  • 2 bay leaves
  • salt and pepper to taste
Instructions
  1. Turn the Instant Pot onto saute. When hot, add ground turkey, garlic, salt, pepper, and onion. Cook until meat is browned.
  2. When meat is browned drain fat then add tomato sauce, diced tomatoes, Italian seasoning, noodles, and bay leaves.
  3. Set your Instant Pot to manual high pressure for 4 minutes.
  4. When timer is up preform a quick release of pressure.
  5. Take out bay leaves and give everything a good stir.
  6. Top with Parmesan Cheese and enjoy!


INSTANT POT Lemon Pepper Chicken and Broccoli

I have a pretty great pressure cooker recipe for you to try. It is for lemon pepper chicken with broccoli and tomatoes. It is both Paleo and Whole30!

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Pressure Cooker Lemon Pepper Chicken With Broccoli And Tomatoes - Paleo & Whole30

 Course Chicken
 Prep Time 5 minutes
 Cook Time 33 minutes
 Total Time 38 minutes
 Servings 4
 Author Reuse Grow Enjoy

Ingredients

  • 3-4 Boneless Skinless Chicken BreastsFresh or Frozen
  • 1 Fresh Lemon
  • 1 Tsp Fresh Black Pepper
  • 3/4 Cup Water
  • 2 Fresh Tomatoes
  • 2 Broccoli Heads Cut Into Florets can also use frozen about 12 oz

Instructions

  1. Chicken Directions::
  2. Place water in your pressure cooker.
  3. Cut the ends off the lemon and then cut it into slices. Place the slices in the water.
  4. Add pepper to water.
  5. Place chicken in the pot and put the lid on and lock it.
  6. Push the meat button and then add time button. You want the total cook time to 30 minutes.
  7. Allow to cook and when done release pressure (quick release).
  8. When pressure is out, remove chicken and lemons from pot. You can toss the lemons.
  9. Then using a fork shred the chicken.
  10. Broccoli Directions::
  11. Place the steam rack/trivet in the pot. You can leave the water from the chicken in.
  12. Then add your broccoli on the steam rack/ trivet.
  13. Put the lid on and lock.
  14. Press the steam button (depending on your cooker you may need to add time) You want the total cook time to be 3 minutes.
  15. Add some of the cooked chicken and broccoli on a plate. Then dice your tomatoes and add some of those to the plate as well.
  16. Enjoy!

INSTANT POT Chicken Enchilada Casserole

Instant Pot Chicken Enchilada Casserole4
Ingredients
  • 2 chicken breasts
  • 1 pkg. taco seasonings
  • 2 c. Water
  • 2 c. cheddar cheese grated
  • 1 c. sliced onions and peppers
  • 1 c. frozen yellow corn
  • 1 can black olives sliced
  • 8 corn tortillas cut into strips
  • Mild picante sauce
  • Sour cream optional garnish
  • Cilantro optional garnish
Instructions
  1. Place the chicken in the Instant Pot and the taco seasonings and water
  2. Place the cover on and seal. 
  3. Set IP to Meat for 20 minutes. Quick release.
  4. Use two forks to shred the chicken.
  5. Add in half of the cheese, half the black olives and all of the sliced tortillas. 
  6. Stir to incorporate.
  7. Top with remaining cheese.
  8. Cover and cook on the same settings for 3 minutes to melt the cheese. Natural release.
  9. Serve with a dollop of sour cream and a sprinkle of chopped cilantro.

INSTANT POT Taco Pie

 

 

Instant Pot Taco Pie


  • 1 package corn tortillas
  • 1 lb ground turkey
  • 1 c. chopped onion
  • 2 t. minced garlic
  • 12 ounces Mexican style cheese
  • 1/2 can refried beans
  • 1 package taco seasoning

Instructions

  1. Saute  turkey in Instant Pot until browned add taco season package cooked down liquid.
  2. Lay parchment circle into the bottom of your 7'' springform pan.
  3. Add corn toritilla and cover with a layer of beans,
  4. Add meat sauce and sprinkle with a layer of cheese.
  5. Add another tortilla.
  6. Top with more beans, beef, and cheese.
  7. Repeat until you have used all ingredients.
  8. *I used only meat and cheese on the last tortilla.

  9. In the pressure cooker place your trivet in the bottom of your pot and add 1c water, and cook on manual high pressure for 10 minutes and Quick Release. Cool 10 minutes before removing Springform ring.
    Saute meat in IP and add Taco sauce



  10.  
    Layer tortilla and refried beans in pan.
    Add meat and cheese. Repeat with more layers.
    Cook 10 min. cool 10 min. Serve.



INSTANT POT Mini Taco Pie

Ingredients
  • 2 packages of street taco tortillas see post cut to fit your 
  • 2 lb ground beef
  • 2.5 cups Mexican style cheese
  • 1 can refried beans you may not use it all
  • 2 package taco seasoning
  • Your favorite taco toppings

Instructions
  1. Prepare beef according to taco season packages.
  2. Lay 1 tortilla into the bottom of each springform pan.
  3. Cover each with a thin layer of beans,
  4. Sprinkle each with a layer of cheese.
  5. Add tortilla to each.
  6. Top each with more beans, beef, and cheese.
  7. Repeat until you have used all ingredients.
  8. Note: You should be able to get at least 8 out of each
  9. In the pressure cooker place your trivet in the bottom of your pot and add 1c water, and 
  10. cook on manual high pressure for 7 minutes and Quick Release
  11. Allow to cool and serve with your favorite toppings.

Inspired Ariy Mae by Pink https://by-pink.com/mini-taco-pie-recipe-inspired-ariy-mae/

INSTANT POT Hearty Chicken Noodle Soup

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Instant Pot Hearty Chicken Noodle Soup

Instant Pot Hearty Chicken Noodle Soup
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Ingredients
  • 2 lbs chicken thighs (optional you can remove skin and bones I keep the skin and the chicken falls right off the bone
  • 1/2 medium onion chopped
  • 2 garlic cloves minced
  • 1 1/2 cups sliced carrots
  • 1 1/2 cups sliced celery
  • 1 tablespoon Lawry's season salt
  • Pepper to taste
  • 1 bag Mueller's Wide Egg Noodles
  • 1 Knorr extra large bullion cubes
  • 2 cups water
  • Franks Red Hot and freshly chopped parsley for serving