White Bean Chili

 White Bean Chili

2 cups chicken cooked and cubed

3 stalks celery, chopped

1 med onion, chopped

3-15 oz. cans of white beans

1-16oz. jar of thick and chunky salsa

2 tsp. cumin

1 can chicken broth

Add together and cook in crockpot until onion and celery are done.

15 min. before serving add

8 oz. Monterey Jack cheese with jalapeno peppers, cubed

Lydia Foster 

Ann's 3 Bean Chicken Chili

SAUTE 

1/4 c. olive oil

1 large onion minced

2 stalks celery

2 T. minced garlic in the jar 

Combine in a large stock pot or Crock Pot

2 or 3 pieces of mesquite grilled chicken breast-thawed and chopped in 1/2" pieces

2 cans white navy beans drained and rinsed

1 can black beans drained and rinsed

1 can refried beans (thickens chili)

24 oz can crushed tomatoes

1 can Rotel tomato and chilies

1 can chicken broth/or use bouillon 

1/2 tsp. cumin

1/2 tsp. oregano

1 cup of frozen yellow corn

1 cup frozen chopped spinach/or fresh kale (can be omitted)

Bring all to a boil and simmer for 1 hour. Or 5 hours in the crock pot

Garnish with your choice of toppings

shredded cheese, sour cream, black olives, green onions

Skinny Creamy Cauliflower Soup

Skinny Creamy Cauliflower Soup

Ingredients

·        2 large head, chopped

·        1/2 onion, medium, chopped

·        2 cups vegetable or chicken broth, reduced sodium

·        1 cup half and half, fat free

Garnish

·        Grated cheese, reduced fat

·        Crumbled bacon

·        Sliced green onions (or more if you like)

·        black pepper, salt

Instructions

1. Combine broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 15 minutes or until cauliflower is tender.

2. Use an immersion blender (or place ingredients in a blender) and puree. Add fat free half & half and blend for about 1 minute or until desired consistency.

3. Pour into bowls and garnish with cheese, bacon (if desired) and green onions. Top with cracked black pepper and salt to taste.

Notes

Nutrition: Per Serving (with bacon) About: 150 calories, 3.5 g fat, 1.5 g saturated fat, 12 g protein, 21 g carbohydrates, 5 g dietary fiber, 740 mg sodium; WW Points plus value 4

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