Saturday, October 20, 2018

INSTANT POT Lemon Pepper Chicken and Broccoli

I have a pretty great pressure cooker recipe for you to try. It is for lemon pepper chicken with broccoli and tomatoes. It is both Paleo and Whole30!

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Pressure Cooker Lemon Pepper Chicken With Broccoli And Tomatoes - Paleo & Whole30

 Course Chicken
 Prep Time 5 minutes
 Cook Time 33 minutes
 Total Time 38 minutes
 Servings 4
 Author Reuse Grow Enjoy

Ingredients

  • 3-4 Boneless Skinless Chicken BreastsFresh or Frozen
  • 1 Fresh Lemon
  • 1 Tsp Fresh Black Pepper
  • 3/4 Cup Water
  • 2 Fresh Tomatoes
  • 2 Broccoli Heads Cut Into Florets can also use frozen about 12 oz

Instructions

  1. Chicken Directions::
  2. Place water in your pressure cooker.
  3. Cut the ends off the lemon and then cut it into slices. Place the slices in the water.
  4. Add pepper to water.
  5. Place chicken in the pot and put the lid on and lock it.
  6. Push the meat button and then add time button. You want the total cook time to 30 minutes.
  7. Allow to cook and when done release pressure (quick release).
  8. When pressure is out, remove chicken and lemons from pot. You can toss the lemons.
  9. Then using a fork shred the chicken.
  10. Broccoli Directions::
  11. Place the steam rack/trivet in the pot. You can leave the water from the chicken in.
  12. Then add your broccoli on the steam rack/ trivet.
  13. Put the lid on and lock.
  14. Press the steam button (depending on your cooker you may need to add time) You want the total cook time to be 3 minutes.
  15. Add some of the cooked chicken and broccoli on a plate. Then dice your tomatoes and add some of those to the plate as well.
  16. Enjoy!