Thursday, November 29, 2018

INSTANT POT WW Low Calorie Cabbage Soup

INGREDIENTS
  • 2 T. oil
  • 2 garlic cloves, minced
  • 1 coarsely chopped onion
  • 1/2 cup chopped green pepper
  • 3 cups nonfat broth or chicken bouillon
  • 1 can Rotel
  • 3 cups chopped cabbage
  • 1 cup mini carrots
  • 1 cup chopped zucchini 
  • 1⁄2 teaspoon basil
  • 1⁄2 teaspoon oregano
  • salt & pepper

DIRECTIONS
    1. Saute onions and garlic for 5 minutes with oil.
    2. Add broth, Rotel, canned tomatoes, cabbage, and the other vegetables, seasonings, salt & pepper to taste.
    3. Put the top on the IP and bring up the pressure for about 10 minutes.
    4. Use a natural release.
    5. Use the warm mode to hold the soup until needed 

You can add any non-starchy vegetables to maintain the low-calorie soup.
For flavor and more hearty soup, I added Butterball Turkey Kielbasa.