GARLIC BUTTER CHICKEN BREASTS
INGREDIENTS:
4 chicken breasts (boneless and skinless)
1/2 cup chicken broth
5 tbsp butter
3 cloves garlic (minced)
1 tbsp olive oil
4 tbsp parsley(finely chopped)
1 tsp chicken sesasoning
1/2 tsp salt
1/4 tsp black pepper
D I R E C T I O N S:
1-Heat the olive oil in a large pan or skillet
over medium-high heat. Sauté the
chicken breasts for 5 minutes on each
side, until the exterior turns golden
brown.
2-Remove the chicken from the pan and
set aside.
3-Deglaze the pan with the chicken broth
over high heat. Add the butter to the pan
and mix it until it melts over medium
heat.
4-Add the garlic and seasonings and continue to cook for a few seconds, until
slightly golden and fragrant. Turn the heat off, and with the pan still on the
stove return the chicken to the pan. Use a spoon to cover the chicken breasts with
the sauce to infuse the flavors.
5-Serve hot garnished with fresh parsley and chosen side dishes.
DETAILS
360 calories
36.7g protein
22.3g fat
0.3g fiber
1.1g net carbs
J e n n i f e r Z h a n g
