Monday, June 30, 2014

Squash Croquettes

Ingredients

  • 2 cups yellow squash, finely chopped
  • 1 cup onion, finely chopped
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ cup plus 1 tablespoon all-purpose flour
  • vegetable oil
 
 

Tips & Notes

Optional: Garnish with finely chopped fresh chives, or try ourrecipe for Cajun Honey Mustard Sauce as a dip.

 
 

Instructions


  1. In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour.

  2. In a skillet, heat ½-inch oil over medium-high heat.

  3. Drop batter by tablespoonfuls into oil.

  4. Cook about 3 minutes per side or until golden brown, turning once.

  5. Drain croquettes on paper towels.

Nutrition Facts (per serving): Calories – 100, Total Fat – 5.5g, Protein – 2.7g, Vitamin C – 14%.
http://farmflavor.com/squash-croquettes/