Wednesday, December 30, 2015

WW Turkey Taco Cups

Turkey Taco Cups
Weight Watchers Recipe
5 Stars
Ratings (45)
7PointsPlus Value
Prep time: 25 min
Cook time: 15 min
Other time: 10 min
Serves: 8
This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups for a marvelous main meal.


  • 9 spray(s) cooking spray   
  • 8 medium flour tortilla(s), 7-inch   
  • 1 pound(s) uncooked 93% lean ground turkey   
  •   1 small uncooked onion(s), chopped   
  •   1 small sweet red pepper(s), finely chopped   
  • 2 Tbsp reduced sodium taco seasoning   
  • 1 tsp table salt   
  • 1 tsp canned chipotle peppers in adobo sauce, chopped   
  •   15 oz canned diced tomatoes   
  •   15 oz canned black beans, rinsed and drained   
  •   3/4 cup(s) frozen corn kernels, thawed   
  • 1/2 cup(s) low fat shredded cheddar cheese, Mexican blend   
  • 2 Tbsp cilantro, chopped   


  • Preheat oven to 400ºF. Lightly coat tortillas with cooking spray; gently pleat and place one tortilla, sprayed-side down, in each of 8 large muffin holes. Bake until crisp, 12-15 minutes; remove and let cool.
  • Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, 8 minutes.
  • Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans and corn; heat through. Spoon 1 c filling in each tortilla cup; sprinkle with cheese and cilantro and serve.
  • Serving size: 1 taco cup.