2 lbs. cooked ground beef
1 lbs. lean cooked ground pork
1 small cooked chicken, chopped
3-4 chopped potatoes
1 pint kernel corn
1 cup limas beans
2-3 diced carrots
2-3 chopped onions
1 pint tomatoes or tomato juice
catsup
chile powder
salt
black pepper and red pepper
Worcestershire sauce
Use fresh or frozen vegetables, mix everything together and simmer until potatoes and onions are tender.
Foxfire Book