For the Dressing
For the Salad
Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.
Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
Pour desired amount of dressing over the salad and toss until everything is coated.
Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired. May be served as an entrée salad or as a side salad to your favorite meal.
Serves: 8 | Serving Size: 1/8 of salad (does not include avocado)
Per serving: Calories: 290; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrates: 13g; Dietary Fiber: 6g; Sugars: 5g; Protein: 5g
Nutrition Bonus: Potassium: 653mg; Vitamin A: 120%; Vitamin C: 142%; Calcium: 9%; Iron: 10%