Friday, September 20, 2013

WW Five Beans Soup

One can of each kind of beans
  • Pinto beans
  • Dark red kidney beans
  • Light red kidney beans
  • Black beans
Drain cans of beans, mix in last 4 ingredients
  • Fat-free re-fried beans
  • Stewed diced tomatoes
  • 1 ½ can of fat free chicken broth
  • Salt and Pepper to taste
Flex points-1 point without garnish 
Core-0 points per cup without garnish 

Garnish with sour cream, onions, shredded cheese

I add Butterball grilled Polska Kielbasa  sliced in  1 inch pieces.